Sound Healing & Therapeutic Yoga Workshop w/Astika & Sarah

Come Join Astika and Sarah for an evening of therapeutic repair, with live music!

 Friday March 10th 6-8pm

At Karma Healing at Whonnock Lake ‪28064 112‬ Ave, Maple Ridge

Karma Healing is a beautiful round building with heated floors and amazing acoustics. The perfect space for sound healing!  Enjoy the healing atmosphere as you soak in this special time for yourself ~ with this extra long yoga class!

Arrival Window is 5:40-6:00pm

Come early to settle into the space, pull some affirmation cards, enjoy essential oils, and connect with others :)

You will be guided through a therapeutic repair sequence with Astika while enjoying live music from Sarah.  Sarah will be playing guitar, singing bowls, and a tongue drum. Astika will also be going around with percussion instruments such as chimes, rain sticks, mini gong,  chakapa, and more.

Focussing on all of the different sounds can help us slow down our thoughts and bring stillness to our mind.  The vibrations from the sounds also support us in relaxing our body into each pose. Sound vibrations travel through the body to every cell- encouraging the tissues to soften and let go of tension.

Everything in the universe vibrates with frequency. Human beings have their own frequency- resonance. When our body is out of balance, our resonance is too. The frequencies from the sound healing instruments can support you in bringing your body back into a healthy vibration- back into balance.  Astika will be checking in with all the students throughout the entire yoga sequence. Making sure everyone is comfortable and supported in every pose.

We will be using miracle balls for spinal decompression and a bolster to support our body in different therapeutic poses.  We will also be finding some gentle stretches for the hips, shoulders, and neck.

Each pose has ways to modify, making it suitable for everyone!

Expect to feel more open and spacious in your body, and have more peace and calmness within.

We look forward to sharing this incredibly relaxing and healing evening with you!

Please bring water, a mat, a blanket, a pillow, and miracle balls if you have them!

(bolsters, blocks, neck pillows, extra blankets and miracle balls are provided)