Therapeutic Yoga Workshop w/ Robin Kauhane
Spinal decompression, myofascial release, sound healing instruments, and gentle stretching targeted to heal and rejuvenate!
Time & Location
Nov 13, 2022, 10:30 a.m. – 11:30 a.m. PST
Art of Dance Studio, 22764 Lougheed Hwy., Maple Ridge, BC V2X 2V6, Canada
About the Event
Join Robin for some therapeutic self-care to help yourself unwind from your busy week. There is no better way to enjoy your weekend than by adjusting your nervous system to a frequency of peace and relaxation! Therapeutic yoga, sound healing instruments, and Robin's teachings will all combine together in this workshop to take you on an unforgettable journey toward self.
In this workshop:
Enjoy a deep but gentle spinal decompression
Long holds of therapeutic stretches targetted to improve mobility, circulation, and overall physical function
Learn 'rolling' practices using Therapy Balls & Rad Rods to release restricted fascia, heal scar tissue, and improve fluid pathways through the body.
Enjoy sound healing instruments designed to resonate with your nervous system in ways that promote relaxation and healing.
Tickets
Therapeutic Yoga Workshop
$18.00
+$0.90 GST
Sale ended