Therapy Ball Workshop: Hips, Legs, and Lower Back - w/Erin Jacob
Spinal Decompression & Myofascial Release at The Art of Dance Studio in Maple Ridge, BC!
Time & Location
Dec 10, 2022, 2:00 p.m. – 4:00 p.m.
Art of Dance Studio, 22764 Lougheed Hwy, Maple Ridge, BC
Guests
About the Event
Join Erin Jacob on this journey of self-care as we explore gentle spinal decompression, fascial release and hydration, tissue detox, and self-massage using a variety of therapy balls and rollers which help to work out our body's knots and kinks while mobilizing our joints and releasing our tension and pain. This month we'll be focusing on our Hips, Legs, and Lower Back!
Rolling practice targets our non-contractive tissues, specifically our fascia, by stressing them in an appropriate way and causing them to respond by creating strengthening collagen fibers within themselves. The friction and tissue movements we experience from rolling help to work water through any areas where our fascia has become damaged or dehydrated. This works to release adhesions and muscle contractions, rehydrating and restoring blood flow, and liberating our tissue from outside to in!
This class is gentle and safe for most injuries and health conditions. Our therapists are…
Tickets
Therapy Ball: In-Person
This registration is for In-Person attendance.
$50.00
+$2.50 GST
Sale ended