Therapy Ball Workshop - In-Person Registration

Experience the world of possibility and mobility created through the use of a few therapy balls, rollers, and gravity. Join Erin Jacob 'In-Person' at our Maple Ridge studio for this 2 hour workshop as we explore different areas of the body and learn techniques to work out our knots and kinks  through a repertoire of decompression, massage, and fascial release.

Spinal Decompression:

The curvature of the spine waving through our body provides us shock absorption, balance, and versatility in motion. The modern condition commonly known as ‘The Chair’ has left many of our spines curved in the wrong direction, leading to an entire array of injuries and health related problems. Through the use of a small air-filled ball we will learn to decompress, realign, and remobilized our curves back into their optimum shape.

Myofascial Release:

‘Myofascia’ refers specifically to the fascia which surrounds all of our muscle tissue, tendons, and…