Therapy Ball Workshop - Virtual Registration
Spinal Decompression & Myofascial Release
Time & Location
Sep 11, 2021, 9:00 a.m. – 11:00 a.m. PDT
Live Virtual Workshop
About the Event
Join Erin Jacob on this journey of self-care as we explore gentle spinal decompression, fascial release and hydration, tissue detox, and self-massage using a variety of therapy balls and rollers which help to work out our body's knots and kinks while mobilizing our joints and releasing our tension and pain.
Rolling practice targets our non-contractive tissues, specifically our fascia, by stressing them in an appropriate way and causing them to respond by creating strengthening collagen fibers within themselves. The friction and tissue movements we experience from rolling help to work water through any areas where our fascia has become damaged or dehydrated. This works to release adhesions and muscle contractions, rehydrating and restoring blood flow, and liberating our tissue from outside to in!
This class is gentle and safe for most injuries and health conditions. Our therapists are highly experienced with a solid understanding of the human body and its many possible conditions. They will offer options specific to all different needs and will make sure you are safe.
In order to attend this workshop virtually, here are the props you will need to have at home to participate:
- Miracle balls
- TuneUp Balls (can be substituted with 2 tennis balls, a sock, and a rubber band)
- Rad Rod (can be substituted with the rolling pin from your kitchen or a wooden dowel).
If you are missing any gear, please contact us prior to the workshop as we have all of these items for sale in our store and would be happy to arrange for you to pick them up at our Maple Ridge Studio.
Special considerations need to be made in cases of any bulging or herniated discs, malignancy, osteomyelitis, severe inflammatory conditions, sensitive diabetes, anti-coagulant therapy, osteoporosis, acute rheumatoid arthritis, systemic or localized infection, circulatory conditions such as edema or hematoma, open wounds, stitches, or fractures. Feel free to contact us if you have the above conditions and would like to attend this class.
Virtual registration for one participant.$30.00Tax: +$1.50 GST