Virtual Therapy Ball Workshop w/ Erin Jacob

Join Erin Jacob Virtually online for this journey of self-care as we explore gentle spinal decompression, fascial release and hydration, tissue detox, and self-massage using a variety of therapy balls and rollers which help to work out our body's knots and kinks while mobilizing our joints and releasing our tension and pain. This month, we'll give some extra focus to our hips, thighs, and low back!

Rolling practice targets our non-contractive tissues, specifically our fascia, by stressing them in an appropriate way and causing them to respond by creating strengthening collagen fibers within themselves. The friction and tissue movements we experience from rolling help to work water through any areas where our fascia has become damaged or dehydrated. This works to release adhesions and muscle contractions, rehydrating and restoring blood flow,  and liberating our tissue from outside to in!

This class is gentle and safe for most injuries and health…