Online Personal Wellness Programs
Why "One-Size-Fits-All" Yoga Fails Unique Bodies
Did you know that the human body layout in an anatomy textbook is actually just the statistical average of 1,000 different bodies? But you don't live in an average body—you live in your unique and spectacular body!
When you have chronic pain or an injury, standard fitness advice can backfire:
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You are told to "stretch your hamstrings," but classic stretches only cause you back pain or calf burn.
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A rotator cuff tear can present itself in hundreds of different ways, even though we all have the same anatomy.
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Standard public classes or generic online videos can be accidentally detrimental to your healing, trauma, or unique conditions.
The problem isn't the stretches. The problem is knowing how to use them safely, effectively, and appropriately for your specific body.
Introducing:
The Personal Online Wellness Program
This is not just a package of private yoga lessons with a generic print out of some exercises to do at home. This is a customized, fully supported therapeutic experience designed entirely around you and your needs. With customized videos to help you through your home practice, clear guidelines on how often and how long to practice, and regular check ins, this program will help you to connect what we do in our sessions directly to your daily life at home.
By combining one-on-one virtual therapy with a completely private, custom-built digital portal, you get the precise tools, language, and modifications you need to heal, move, and thrive safely.
Real healing doesn't stop when the video call ends. Because of that, this program includes ongoing email or text follow-up between our sessions. This allows us to track exactly how your body adapts and responds to the movements, chat through your experiences, and tweak your routine in real time.
The human body is complex. We need to take an all-encompassing approach that goes way beyond a five-minute glimpse at a file on a clipboard if we're going to truly unravel the complexities of your path back to wellness.
Your Journey Starts with 3 Core Sessions:
1. The Deep Dive Assessment (90 Minutes)
Before we even meet, you can securely send over any medical documents, X-rays, or MRIs, as well as any notes or info from your chiropractor, massage therapist, or physio for me to review on my own time. During this extended initial session, we perform a comprehensive assessment, establish your deep wellness goals, and take our very first steps toward building your roadmap.
2. & 3. Targeted Technique Exploration (2 x 60 Minutes)
Every body responds differently to movement. In these two follow-up sessions, we actively test and explore a range of tailored techniques. We find the exact stretches and movements that give your body the results we want, while actively throwing out the ones that cause pain or discomfort.
The Next Step: Real-Time Follow-Up
Our work together continues outside of our live calls. We communicate via email or text to see how you feel in the days after our online session. This allows us to adapt your program in real time as we look at the data and learn to listen to what your body is trying to tell us.
Your Private Home Practice Portal
No more trying to memorize exercises, questioning your form, or taking frantic notes during session. Your program includes an exclusive, password-protected webpage built just for you.
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Custom Video Libraries: I film short video clips featuring the exact cues, language, and modifications we discovered in your session. They are taught directly to you—not generalized for a public audience.
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Full Transparency: Access my assessment findings and detailed session notes at any time for your own records or to share with your medical team.
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Curated Resources: I dynamically update your portal after every single session with specific classes from my video library, educational insights, or inspirational content relevant to your week.
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Document Vault: We can conveniently store your MRI’s, X-Ray’s and other documents in one secure place for quick reference during our sessions as we explore questions and answers together.
Who This Program Reaches
Individuals Seeking Healing & Support:
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Chronic Pain & Injury Recovery: People working to heal injuries or manage persistent, daily discomfort.
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Chronic Illness & Limited Mobility: Highly tailored support for individuals who are bed-ridden, restricted to a chair, or facing other limiting factors.
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Trauma-Informed Care: A safe, gentle space for those navigating anxiety, depression, or trauma with a trauma informed, certified yoga therapist.
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Difficult Health Transitions: Mental and physical support for those facing complex health diagnoses or unique fitness targets.
For Passionate Yoga Teachers Ready to Deepen Their Knowledge:
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Real-World Anatomy Applications: Many teachers feel unprepared when real students bring injuries to class. I will equip you with the exact questions to ask your injured students, alongside the real-world modifications needed to keep them entirely safe in your classes.
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Case Study Mentorship: Book sessions to bring anonymous info regarding your own students' injuries and conditions. You'll learn exactly how to safely help them, gaining deep clinical wisdom you can use for the rest of your teaching career.
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Continuing Education & Professional Credibility: These sessions may be eligible for continuing education hours through the Yoga Alliance and the International Association of Yoga Therapists (IAYT). Investing in this level of accredited, specialized training doesn't just build your skillset—it builds deep trust and elevates your professional credibility with your clients.
Ongoing Support Built Around Your Growth
For some students, the initial 3 sessions are all they need to build a routine they can reference forever. For many others, continuous progression is the goal.
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Seamless Updates: After your first 3 sessions, you can book regular private follow-ups at any time. While some students attend weekly, others attending monthly or even every couple of months. Updating your digital portal with new videos and notes is always included in the standard lesson price.
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Active for One Full Year: Your custom portal stays live and accessible for one full year past the date of your last private lesson.
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Easy to Maintain: We will always email you a friendly reminder before your page ever goes offline. Restarting the cycle and keeping your access active for another year is as simple as booking a single tune-up lesson.
Investment in Yourself:
$349.00
(+ GST)
Includes:
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1 -90 Minute Initial Assessment
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2 -60 Minute Follow UP Sessions
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Your own private online homework portal you can access anytime
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Ongoing support and check-ins
