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Gentle Hatha & Strengthening Classes

Yoga for Better Sleep
59:54
Vagus Yoga - Downregulating Stress & Anxiety
01:20:53
Intention Setting - The Seeds of Change
01:15:39
Rekindle - Yoga Therapy for Chronic Fatique
01:13:10
Fresh Intentions - New Year's Special - Part 2
01:06:54
Gratitude Yoga - New Year's Special Part 1
53:28
Vagus Yoga - Improving Your Autonomic Tone
01:13:52
The Breathe Easy Class
01:20:02
Nervous System Reset - Yoga for Stress & Anxiety
59:12
Vagus Yoga for Upregulation - Relieving Depression & Dissociation
01:10:59
Self Love Yoga - Valentine's Day Special
01:12:21
Vagus Yoga: Downregulating Stress, Anxiety, Worry, and Fear
01:05:40
Vagal Toning Yoga
01:16:11

VISIT OUR STUDIO

Centered Within Yoga
erin@centeredwithinyoga.com

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