Fri, Jun 09|
Art of Dance Studio
Morning Therapeutic Yoga - w/ Kelly
A gentle class combining mindful movement, stretching, fascial rolling, and breathing exercises to create harmony and balance for the start of your weekend!
Time & Location
Jun 09, 10:00 a.m. – 11:00 a.m. PDT
Art of Dance Studio, 22764 Lougheed Hwy., Maple Ridge, BC V2X 2V6, Canada
About the Event
By its very definition, yoga is inherently a therapeutic practice. It helps to heal and rebalance afflictions of the body, the mind, and the energetic / emotional self. Ultimately, the overall health of your body boils down to how efficiently your body is able to repair itself, and how well it is able to cope with the stressors you experience every day. The health of the body affects the health of our mind, emotions, and vitality. Experiences like stress, pain, compensation, misalignment, and incorrect breathing can all get in the way of our natural process of restoration and repair. This class offers a gentle approach to healing with the introduction of healthier breathing, mindfulness, stretching, decompression, and fascial care techniques to repattern and restore the innate healing processes available in each of us. All healing is self-healing, and this class is designed to teach you the skills you need to become empowered in your own inherent healing wisdom.
Join Kelly every second Friday to learn and explore the healing benefits of Therapeutic Yoga.
Topics covered in these classes:
- Joint Repair and Mobility
- Spinal Decompression
- Fascial Care & Hydration
- Healthy Breath Patterning
- Reducing Inflammation
- Improving Neurological Functions
- Building Stress Resiliency and Self-Compassion
- Improving organ health and function
Kelly Swift is a fully certified yoga teacher trained by Erin Jacob, CWY founder, yoga
community-builder, and long-time practitioner with multiple certifications. Read more about Kelly HERE.
What to Bring:
Please wear comfortable clothing that doesn’t restrict movement, bring water and
items that you may wish to use such as a blanket. Props such as Bolsters, Therapy Balls, Tune-
up Balls, Rad Rods, and straps will be provided. You are welcome to bring your own props if
you wish to.
*Please note that you if you are new to the CWY community, you'll need to create a free
member's account in order to be able to register. Just click the 'Log-In/Sign-Up' button in the top
right corner of the page to set one up. It's fast, easy, free, and will give you access to all of the CWY perks!
*Minimum of 3 participants needed*
Morning Mindful Hatha w/Kelly