Online Gentle Hatha w/ Erin
Gentle movement for a stronger, more flexible you.
Class Details:
Nurture your body and mind in our live, online Gentle Hatha Yoga class, hosted weekly on Zoom. This gentle, movement-based session offers a peaceful yet conscious environment where we place a strong emphasis on skeletal alignment, correct technique, and the core basics of the practice. By blending mindful movement with healthy breathing exercises, you will gradually build an even balance of physical strength and flexibility. Whether you are completely new to yoga or an experienced practitioner seeking a softer approach, you will find this class accessible and deeply rewarding. The deliberate pacing allows you to explore authentic yogic techniques without feeling overwhelmed. By the end of the hour, the continuous flow of movement and breath will have gently stimulated your metabolism and awakened your inner energy.