Online Therapeutic Yoga w/ Erin
Your Body Knows How to Heal - We Help You Remember!
Class Details:
A Physiology-Based, Evidence-Informed Approach to Therapeutic Care Yoga is, by its very nature, a therapeutic practice — one designed to heal and rebalance the body, mind, and emotional self. True health comes down to how well your body can repair itself and adapt to the stressors of daily life. When experiences like chronic stress, pain, poor breathing, or misalignment get in the way, your body's natural healing processes suffer. This class gently guides you back to balance through evidence-informed techniques including breathwork, mindfulness, stretching, spinal decompression, and fascial care. The goal is simple: to restore your body's innate capacity to heal itself and to give you the skills and confidence to become an active participant in your own wellbeing. All healing is ultimately self-healing — we're just here to show you the way. What We Cover: Joint repair and mobility · Spinal decompression · Fascial care and hydration · Healthy breath patterning · Reducing inflammation · Neurological function · Stress resiliency and self-compassion · Organ health and function Who This Class Is For: This program is trauma-informed and suitable for most injuries and health conditions. Our Centered Within Yoga teachers bring years of experience and specialized training to help you safely understand, support, and work with your body's unique needs. Students have found meaningful support for conditions including: Motor vehicle accidents · Sports and incidental injuries · Pre and post-surgery care · Spinal injuries and pain · Joint injuries or degeneration · Arthritis · Heart conditions and high blood pressure · Digestive conditions · Diabetes · Auto-immune conditions · Immunodeficiency · Trauma · Respiratory conditions (asthma, COPD, and more) · Post-stroke care · Chronic pain · Inflammation · Multiple sclerosis · Fibromyalgia · Chronic fatigue · Depression · Anxiety and stress · Grief · Addiction recovery · Proactive self-care Have a rare condition or complex injury? We'd love to hear your story. Reach out before registering and let's talk about how yoga might help you.