Therapeutic Mobility: Build Strength & Improve Your Movement - 6-Week Online Course

A safe, gentle, accessible program to help build strength and improve mobility. Explore how a disciplined approach to alignment and stability, combined with a free, curious, and creative approach to shape and physical expression can combine to create the balance we are looking for in our movements and in life. Discipline is a needed starting point for any successful practice. It helps us to build the habits that keep us motivated and teaches us to use the body in a way which supports optimum function, safety, and efficiency. However, a movement practice ruled solely by discipline risks becoming stagnant and can lead to rigidity and limitation. Creativity, freedom, and curiosity allow us to dream up new possibilities, visualize new realities, and realize new potentials that have been thus far unexplored. However, movement practices that prioritize only creative and free movement, or which fail to teach the specifics of biomechanical alignment and correct posture, often lead to joint injuries, tissue imbalances, and can cause us to become untethered, losing our anchor to reality. Remember? That place where your body actually lives? Reality. It sneaks up on all of us at some point! When we find the balance between opposing extremes in yoga, movement, and life, we learn to use our discipline to create a strong and reliable framework from which we can safely explore the limits of our personal potential and creative growth. CAN'T MAKE THE DATES? - Don’t worry, you can attend live or catch the classes you miss online later! - Each week’s class will be recorded and posted online within 24 hours. You can log in and watch them whenever you want! - Keep access to the online course for a full 12 months so you can review and continue to work on things all year! Read more about this event on our Blog at: https://www.centeredwithinyoga.com/post/therapeutic-mobility-yoga-foundations-in-movement-6-week-online-course