A safe, gentle, accessible program to help build strength and improve movement options.

6 Weeks on Tuesday Mornings - 9:00-10:00am
Feb. 18th - March 25th
Explore how a disciplined approach to alignment and stability, combined with a free, curious, and creative approach to shape and physical expression can combine to create the balance we are looking for in our movements and in life. Discipline is a needed starting point for any successful practice. It helps us to build the habits that keep us motivated and teaches us to use the body in a way which supports optimum function, safety, and efficiency. However, a movement practice ruled solely by discipline risks becoming stagnant and can lead to rigidity and limitation.
Creativity, freedom, and curiosity allow us to dream up new possibilities, visualize new realities, and realize new potentials that have been thus far unexplored. However, movement practices that prioritize only creative and free movement, or which fail to teach the specifics of biomechanical alignment and correct posture, often lead to joint injuries, tissue imbalances, and can cause us to become untethered, losing our anchor to reality. Remember? That place where your body actually lives? Reality. It sneaks up on all of us at some point!
When we find the balance between opposing extremes in yoga, movement, and life, we learn to use our discipline to create a strong and reliable framework from which we can safely explore the limits of our personal potential and creative growth.
Can't Make the Dates?
Don’t worry, you can attend live or catch the classes you miss online later!
Each week’s class will be recorded and posted online within 24 hours. You can log in and watch them whenever you want!
Keep access to the online course for a full 12 months so you can review and continue to work on things all year!
Course Level:
Beginner friendly
Safe for many injuries, health conditions, and mobility restrictions. An ability to stand and get yourself up to standing from a floor sitting position will be required. (Contact for more info)
A back-to-basics training for beginner or intermediate students looking to refine their alignment, posture, and movement principles in yoga.
Techniques will be offered with numerous adjustment options to allow a gentler approach for those who need it, and a more challenging one for those who are ready. All levels are respected and honored.
In This Course:
Discover how movement, alignment, and creativity all help to transform and increase the potentials which exist within the matrix of your fascial web and nervous system.
Learn the essential and universal alignment principles that will help you to adjust your posture for optimum function in all situations, both on and off the mat.
Learn some of the most common yoga poses and flows that create the many of the basic forms you can expect to see in a regular yoga class.
Explore the unifying experience of movement as we learn to find balance between strength and flexibility, stability and mobility, disciplined structure and free flowing creativity, will and surrender.
Build strength, improve balance, hydrate your fascia, and improve the co-ordination between your breath, body, and higher self.
Regular Price: $150
(Plus GST)
Introductory Special: $120
(Plus GST)
**Sale ends Jan. 31st - Use Coupon Code MOBILITY2025 at checkout**

Comments