Join me online this Wednesday morning for our weekly Therapeutic Repair Class!

Here’s what I’ve got on the menu this week:

Wed. Dec. 3rd - 9:30-10:45am

Arm Yourself:

The 12 Pounds of Christmas

3-Week Pre-Season Strengthening Course

A Holiday Offsetting Program that allows you to relax and enjoy the season knowing your metabolism and pant size will be protected!

Join me this December to prepare for the feasting and frivolities of holiday festivities with a little bit of 'pre-work' to help keep your waistline from paying the price of holiday abundance!  

3 Tuesdays in December:

Join me online this Tuesday evening or Wednesday morning for some great Therapeutic Yoga! Here’s what I’ve got on the menu this week: 

Tues. Nov. 25th - 6:00-7:00pm

Yoga for Better Sleep

Sleep is critical element of human health and wellness and it is a far more active process than most realize! During our sleep cycle we repair damaged tissues and heal the body, regenerate our cellular structures, boost our immune system, clean out our systems and detox, produce large number of anti-inflammatory proteins, rest our heart, consolidate our memories, recharge our brain, balance our hormones, and reduce stress in the mind and body. So what happens when we don't get enough quality sleep? Well, not only do we feel the lack of energy provided by good rest, but we become much more prone to injury, pain, disease, and mental health disorders as these systems fail to receive the…

Join me online this Tuesday evening or Wednesday morning for some great Therapeutic Yoga! Here’s what I’ve got on the menu this week: 

Tues. Nov. 18th - 6:00-7:00pm

Ribcage Revival Class

Ribcage mobility is a topic affecting many areas of the body. From the alignment of your neck, to the function of your shoulders, the way you breathe, and the mobility of your lower back, pelvis, and even your feet, your ribcage plays a major role in how the entire body experiences balance and movement. Using a combination of decompression, fascial rolling, and stretching techniques, this class will help you to restore the natural mobility of your ribcage, breathe better, reduce stress, and relieve pain in your upper back, shoulders, ribs, and neck!