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WELCOME TO

CENTERED WITHIN YOGA

 An evidence-informed, physiology-based approach to yoga and healing which embodies an atmosphere of community, compassion, and support.  

Become a Member at Centered Within Yoga
Beach Yoga

Practice

Your wellness and personal practice are important. We make fitting yourself into your own schedule a little easier with live Virtual Classes and Events as well as a pre-recorded Yoga on Demand Video Library to enjoy anytime, anywhere, as works for your schedule. Prefer In-Person? Check out our Yoga Outreach Programs to see what we offer near you.

Iyengar Yoga

Socialize

Connect with your community, see what’s happening in the studio, connect with your peers and teachers, ask questions, gain understanding about your ailments and aches, explore current yoga research and educational resources, and much more. We have a variety of engaging forums to choose from!

Stretch Yoga Pose

Learn

The level of education possessed by our teaching team is what sets CWY apart and allows us to offer cutting edge resources to enhance learning for beginner to advanced students, teachers, and health professionals. Our Virtual Studio set up allows us many creative resources to enhance learning for all!

Gyan Mudra

Grow

Wherever you are along your wellness journey, we offer resources, tools, support networks, classes, events, private lessons, and retreats all designed to meet you where you're at, and to support you in the development of your highest potential! We believe that everyone has the right to health and wellness, and we're here to help!

 
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Membership Exclusive

Gain access to all Centered Within Yoga services including virtual classes & events, in-person community outreach classes, student education resources, social networking, and so much more!
We can't wait to have you join us!
Book your
Virtual or In-Person

Yoga Classes