Tues. Nov. 3rd - 9:30-10:30 am 

Gentle Hatha Yoga:

Upper Body Mobility Flow

Prioritize your well-being with an online Hatha yoga class designed to help you reclaim your time, energy, strength, and mobility. This hour-long sanctuary invites you to put yourself first with a complete self-care routine.

This week, our practice focuses specifically on upper body mobility and stability. We will teach your arms, ribcage, neck, and upper back to coordinate efficiently with proper alignment—releasing accumulated tension and building functional strength.

Through gentle fluid transitions, accessible poses, and deep, restorative stretching, you will find greater ease and support in your upper body. Join us online from the comfort of home, and step off your mat feeling fully energized, balanced, and accomplished.

Wed. Nov. 4th - 9:30-10:45am

Therapeutic Yoga:

Upper Body Renew & Repair

Prioritize your physical recovery with an online therapeutic yoga class designed to help you unwind chronic stress, soothe pain, and deeply restore your body. Join me and step away from your busy day to invest an hour entirely into your body's healing and rejuvenation.

This week, our class focuses specifically on upper body release and repair. Using a combination of fascial rolling, structural decompression, and gentle therapeutic stretches, we will target the deep tension patterns which may be causing pain, limitation, and improper alignment in your upper back, neck, and shoulders.

Through these gentle, targeted release techniques, you will melt away stubborn shoulder tightness, create space in compressed joints, and restore fluid movement. Join us online from the comfort of home, and step off your mat feeling lighter, completely tension-free, and profoundly balanced.