Tues. Aug. 11th - 9:30-10:30 am 

Gentle Hatha Yoga 

Reclaim your time, restore your energy!

Prioritize your well-being with an online Hatha yoga class designed exclusively to help you reclaim your time. In a world where we constantly sacrifice our energy for others, this hour-long sanctuary invites you to put yourself first with a complete self-care routine. Together, we will get your body moving through gentle fluid transitions, build foundational strength with accessible poses, and unwind with deep, restorative stretching. You deserve a dedicated space to breathe, reset, and focus entirely on your personal wellness. Join us online from the comfort of home, and step off your mat feeling fully energized, balanced, and accomplished.

Wed. Aug. 12th - 9:30-10:45am 

 Face the Calm:

Yoga for Your Face, Jaw, and Neck 

Join me and unwind from the inside out with this unique and specialized online therapeutic yoga class dedicated entirely to releasing stress and tension in your jaw, face, and neck. This soothing practice directly tones the vagus nerve to calm your nervous system, while offering relief from chronic headaches, debilitating migraines, and painful jaw conditions like TMJ. By combining gentle, targeted somatic movements with restorative breathwork, you will melt away daytime facial micro-tensions, improve localized circulation, and naturally stimulate cellular renewal. Step off your mat feeling mentally serene and structurally balanced, while lifting and restoring your skin to leave your face looking youthfully toned, vibrant, and effortlessly radiant.