Member Resources & FAQ

For all my friends joining me for the Therapeutic Mobility 6-Week Course, here is a short How-to-Video on where you will be able to find the recording of today's class, and each additional class as it becomes available over the next 6 weeks! With your course subscription, you will maintain access to this online course for a full year. This video will show you how to navigate the course and access the additional resources that come along with it!

Please let me know if you have any questions at all!

Since class was cancelled i did the LOW BACK RELIEF. CLASS in Library. Wow, such a difference right side to left in side bend over bolster. Laying on my left side right leg on top, my left shoulder was more guarded than other side, lifting my upper body higher, needing an extra pillow to raise my head higher to allow my right leg to lower more.. interestingly enough, the guarding actually exascerbated the letting go of right leg , and my right illiacus, and the guarding of shoulder and neck spiralled its way down to my right hip. As soon as i let go of left shoulder and let it drop i could remove one of my pillows and let my head drop too and my pelvis and illiacus was able to let go more which lowered my right leg even more. So the culprit.. FEAR. And EGO. Shoulder li…

Come and Join me on Sunday’s at in person class at the Tree Root Studio to learn more

Come join me (and Lulu my cat) tonight for my first virtual classes of 2022! Come for some movement after that holiday season in Hatha Flow Class or come start some self care and self growth in Mindfulness Yoga Therapy Class!

All my love and soul

Nicole