Virtual - Knees & IT's Class

Class Details:

Do you get knee pain? Pain in the outer side of your hips or thighs? Do your legs and hips feel stiff when you get out of bed in the morning? If so, this class is the perfect solution! Here we will take a deep exploration of our knees and our IT Bands (illiotibial tracts), learning how they function, how they affect each other, and most importantly, how to heal and rebalance them together to create a healthier more comfortable movement pattern that your entire body will appreciate! Through myofascial release, gentle stretching, and mobility exercises we will remove the adhesions that prevent balanced movement, retrain and restrengthen our stabilizing tissues, and create the space and freedom of movement that our joints deserve and need!