Erin Jacob14 hours ago4 minYoga and Equine Therapy - Erin's Lessons from HorsesHello yoga friends! It's been a while since I've visited or embarked on any in-person teaching opportunities. I've missed you all and...
Erin JacobFeb 72 minYoga Therapy for Mental and Emotional HealthLife isn’t always sunshine and rainbows, but rather a journey with ups and downs, highs and lows, ugly truths, and beautiful potentials....
Erin JacobFeb 71 minYoga Therapy for Pain & Injury CareBreathwork, mindfulness, and anatomical understanding combine with myofascial release, decompression, and gentle long hold stretches to...
Erin JacobFeb 71 minWhat is Yoga TherapyYoga Therapy combines the traditional wisdom and mental health benefits of yoga with a modern understanding of anatomy, physiology,...