Centered Within Yoga - Student Education & Resources

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Oct 31, 20254 min read

ANCHORED: A Polyvagal Approach to Yoga for Mental Health

Dec 16, 20252 min read

The Strength Sanctuary: Mindful Movement, Integrated Strength - 3-Week Online Series

Feb 17, 20250 min read

This week's Inspiration

Jan 14, 20252 min read

Therapeutic Mobility: Build Strength and Improve Your Movement - 6-Week Online Course

Apr 18, 20244 min read

Yoga and Equine Therapy - Erin's Lessons from Horses

Feb 7, 20242 min read

Yoga Therapy for Mental and Emotional Health

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