Virtual SI Joints & Hips Therapy Class

Class Details:

In this class we will take a look at the function of our Sacro-Iliac Joints, their relationship to the pelvis and hips, and the various causes of dysfunction that make our SI Joints such a common place to experience pain and discomfort. Using fascial rolling, deep stretches, and mobility exercise, we will help to decompress, rebalance, and restore the natural function of these joints so we can enjoy the freedom of pain free movement! If you get lower back or hip pain, have arthritis in your hips or spine, bursitis, sciatica, impingement, or are just generally stiff, sore, or looking to improve your mobility, this class will show you a routine to shift the tide and start allowing positive progress and healing to begin.