Are you tired of living with a constant, dull ache in your lumbar spine, or a sharp catch every time you bend over?

Do you find yourself modifying your daily activities, skipping workouts, or worrying that your back might suddenly "throw itself out" again? 

If you are living with lower back discomfort, our 3-class therapeutic yoga series is built exactly for you to move beyond temporary fixes and address the root causes of your pain.

Tues. Sept. 22nd - 9:30-10:30 am 

Gentle Hatha Yoga 

It's Hip Flexor Day!

Wed. Sept. 9th - 9:30-10:45am 

 Lower Back Pain?

It May be Your Thoracolumbar Fascia

*Live online via Zoom*

Meet your thoracolumbar fascia (TLF)—a diamond-shaped web of connective tissue bridging your core, back, and hips. Operating like a natural weight belt, it acts as a dynamic spring that powers your movement and stabilizes your spine.

Tues. Aug. 25th - 9:30-10:30 am 

Gentle Hatha Yoga 

Reclaim your time, restore your energy!

Prioritize your well-being with an online Hatha yoga class designed exclusively to help you reclaim your time. In a world where we constantly sacrifice our energy for others, this hour-long sanctuary invites you to put yourself first with a complete self-care routine. Together, we will get your body moving through gentle fluid transitions, build foundational strength with accessible poses, and unwind with deep, restorative stretching. You deserve a dedicated space to breathe, reset, and focus entirely on your personal wellness. Join us online from the comfort of home, and step off your mat feeling fully energized, balanced, and accomplished.