Are you tired of living with a constant, dull ache in your lumbar spine, or a sharp catch every time you bend over?

Do you find yourself modifying your daily activities, skipping workouts, or worrying that your back might suddenly "throw itself out" again? 

If you are living with lower back discomfort, our 3-class therapeutic yoga series is built exactly for you to move beyond temporary fixes and address the root causes of your pain.

We are dedicating three entire sessions to the deep care of the lower back—focusing intimately on its joints, fascia, nerves, and overall mobility so you can learn exactly what your body needs to get out of pain and stay that way.

In this specialized series, you will:

• Decompress and nourish the spinal discs to relieve direct pressure.

• Balance structural forces that transfer weight and load safely through your torso and hips.

• Repair fascial adhesions, damage, and underlying structural imbalances.

• Understand the common causes of back pain to recognize your unique body's warning signs.

• Regain long-term strength and fluid mobility so you can return to the activities you love.

  
  

3 Thursdays in October - 5:30-6:30pm:

Oct. 8th

Oct. 15th

Oct. 22nd

Can't make the dates?

No problem! I will be recording each class and uploading it to a private member's group that you can access online anytime during the course, and all the way through to Nov. 22nd, 2026! This way you can enjoy classes anytime you like, and as often as you like!

Why Practice Online in 2026?

The most effective practice is the one that actually happens! By joining this online series, you eliminate the stress of the commute and the "studio rush," allowing you to:

• Create Your Personal Sanctuary: Practice in a space where you feel most at ease, tailoring your environment (lighting, music, temperature) to your needs.

   

• Save Time & Energy: Transition straight from your final relaxation (Savasana) into your daily routine without the jar of traffic or transit.

   

• Learn at Your Own Pace: Enjoy the privacy to explore new movements and alignment cues without the pressure of a crowded room.

Who is this for?

This series is safe and accessible for almost everyone. No previous yoga experience is required—just an open mind.

If you have severe or specific injuries or health conditions and want to ensure this program is right for you, please reach out to me directly at erin@centeredwithinyoga.com.

Investment in Yourself:

$60.00

(plus GST)

Enjoy classes live on Thursday evenings, or catch the recording in our private group later!