Wed. Sept. 9th - 9:30-10:45am 

 Lower Back Pain?

It May be Your Thoracolumbar Fascia

*Live online via Zoom*

Meet your thoracolumbar fascia (TLF)—a diamond-shaped web of connective tissue bridging your core, back, and hips. Operating like a natural weight belt, it acts as a dynamic spring that powers your movement and stabilizes your spine.

The TLF is also your back’s primary sensory organ, boasting six times the nerve sensitivity of muscle tissue. When injury or inactivity dries this fascia out, it gets "glued" down into a tight armor that causes chronic stiffness and ache.

We can reverse this cycle.

Join me for this therapeutic yoga class where we use a specialized combination of myofascial rolling, deep stretching, and rotational load exercises to rehydrate & renew your TLF. Join me for this unique fascial exploration to eliminate pain and restore your natural mobility!