Tues. Aug. 25th - 9:30-10:30 am 

Gentle Hatha Yoga 

Reclaim your time, restore your energy!

Prioritize your well-being with an online Hatha yoga class designed exclusively to help you reclaim your time. In a world where we constantly sacrifice our energy for others, this hour-long sanctuary invites you to put yourself first with a complete self-care routine. Together, we will get your body moving through gentle fluid transitions, build foundational strength with accessible poses, and unwind with deep, restorative stretching. You deserve a dedicated space to breathe, reset, and focus entirely on your personal wellness. Join us online from the comfort of home, and step off your mat feeling fully energized, balanced, and accomplished.

Wed. Aug. 26th - 9:30-10:45am 

 The Hip Flexor / Low Back Connection

Unlocking Your Hips to Heal Your Spine 

Do you suffer from a painful lower back or stiff hips that just won’t give you peace? The secret to your relief might not be in your back at all—it may, in fact, live in the front of your body!

Tight hip flexors do more than just restrict your hips; they directly alter the alignment of your lower back and Sacroiliac (SI) joints. Because these areas share powerful, interconnected fascial pathways, shortness or imbalances in the front directly pull your spine and pelvis out of alignment, creating a cascading effect of pain in the structures of your back.

In this therapeutic online class, you will learn how to stop chasing the symptoms and start addressing the root cause of your pain

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What You Will Explore & Experience

• The Fascial Link: Gain a clear, accessible anatomical understanding of how front-body tension dictates back-body pain.

• Fascial Rolling Techniques: Learn targeted self-myofascial release methods to melt away deep adhesions and restore tissue elasticity.

• Gentle, Therapeutic Stretches: Practice precise, low-impact movements designed to safely lengthen the hip flexors without straining the joints.

• Body Awareness: Discover how to read your body's subtle signals to prevent future imbalances and protect your hip sockets.

   

  Join me to experience firsthand how freeing the front of your body can finally unlock lasting comfort in your lower back. I look forward to seeing you in class!