The CWY Weekly Yoga Menu
Don't forget to check out our classes this week at Centered Within Yoga:
Virtual Classes:
Monday - Therapeutic Mobility for Shoulders w/ Devon - 9-10 am
Monday - Therapeutic Mobility for Hips & SI Joints w/ Devon - 10:15-11:15 am
Monday - Hatha Yoga w/ Nicole - 6:30-7:30 pm
Monday - Therapeutic Mindfulness w/ Nicole - 8-9 pm
Wednesday - Therapeutic Mobility w/ Devon - 6-7pm
Sunday - Handstand Focus w/ Devon - 10-11am
In-Person Classes:
Monday - Therapeutic Repair w/Astika - 10-11:15 am (TreeRoot Studio)
Monday - Therapeutic Mobility w/Astika - 11:30am-12:30pm (TreeRoot Studio)
Friday - Mom & Baby Yoga w/Astika - 9-10am (Karma Healing)
Friday - Hatha Yoga w/ Astika - 10:30-11:30 am (Karma Healing)
Saturday - Therapeutic Repair w/ Robin - 10-11 am (TreeRoot Studio)
Sunday - Therapeutic Repair w/ PJ & Robin - 10-11am (TreeRoot Studio)
We look forward to seeing you in class soon!
*Please note that our In-Person classes are open to everyone, we don't discriminate*
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