Find your Center: 3-Week Hatha Foundations Series
Master the Principles of Balance, Strength, and Resilience
3 Thursdays, 9:30-10:30 am
Jan. 15th, 22nd, & 29th
Hatha Yoga:
In Sanskrit, Hatha represents the Sun and the Moon—the beautiful interplay between the opposing forces within us. This 4-week series is designed to help you navigate those forces, teaching you to find the sweet spot between strength and flexibility, alertness and ease, and power and peace.
Through the lens of mindful alignment, you will learn to stay anchored in the present moment, building a mental and physical foundation that fosters both confidence and compassion.
What You Will Discover:
The Art of Flow: Master the basics of yogic movement patterns integrated with conscious breathing.
The Blueprint of Alignment: Learn the biomechanics behind fundamental asanas (postures). Once you master these core principles, you’ll unlock the key to practicing hundreds of other poses safely and effectively.
Compassionate Practice: Learn to adapt challenging movements to support your body’s unique needs, honoring limitations or injuries rather than pushing past them.
Holistic Integration: Each session offers a curated balance of pranayama (breathwork), strengthening movements, and deep, restorative stretching.
Can't make the dates?
No problem! I will be recording each class and uploading it to a private member's group that you can access online anytime during the course, and all the way through to Feb. 28th! This way you can enjoy the classes anytime you like, and even repeat the routine for added benefit!
Who is this for?
This series is safe and accessible for almost everyone. No previous yoga experience is required—just an open mind.
If you have specific injuries or health conditions and want to ensure this program is right for you, please reach out to me directly at erin@centeredwithinyoga.com.
Food for Thought: Your Annual Transformation
Did you know that one year from today, 95% of your physical body will be entirely new? Your cells are constantly regenerating; you are literally being rebuilt every single day.
With mindful choices and dedicated practice, incredible transformations can occur in just 365 days. However, the direction of that change—forward toward vitality or backward toward stagnation—depends on the habits you cultivate today. By shifting how we move, think, and breathe, we invite miraculous change into our lives.
What changes do you want to see in your health and well-being this year?
If your answer involves becoming stronger, more mobile, more balanced, or building a reservoir of inner peace, this series is for you.
I look forward to seeing you online soon!