Connected

Wed. Apr. 16th - 9:30-10:45am

Yoga for Back Pain Part 2:

Hips Stretches that Heal Back Pain

Join me online this Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week: 

Wed. Apr. 16th - 9:30-10:45am

Yoga for Back Pain Part 2:

Hips Stretches that Heal Back Pain

Last week we began an exploration of Yoga for Back Pain by taking a look directly at our spine and addressing it's needs for hydration and movement, decompression, as well as stretching fascial care to help balance it's tension on all sides. However, back pain is a complex topic, and as we discussed last week, involves complex communication between the tension levels and movement of the upper and lower back in relation to each other, as well as with your core and hips. In this week's class we will be taking a deep dive into the lower back / hip connection as we continue our exploration for the causes of back pain. With many direct and indirect fascial connections travelling from our hips up into our lower back and core structures, imbalances below can often lead to pain above.

Join me for class this week and take the next step towards healing your back pain!

Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes

I look forward to seeing you in class!