Props for our Therapeutic Neck & Shoulders Class this morning - 10:15am w/ Erin
Good morning friends! This morning we are going to do some highly effective repair for our neck and shoulders. Here are some props you'll need:
- Yoga Block (sub with a thick book)
- Tune Up Balls (sub with 2 tennis balls, a sock, and an elastic band, or 1 Miracle Ball)
- Miracle Balls (sub with a rolled up towel)
- Rad Rod (sub with a dough rolling pin, a wooden dowel, or tune up balls)
- Blanket
-Strap
I look forward to seeing you there!
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