Virtual Therapeutic Yoga w/ Erin - Tues. Dec. 21st, 10:30am
Join me Tues. Dec. 21st at 10:30am for my final Virtual Class of the year on the Winter Solstice! Let's spend this darkest day of the year working on grounding and building a healthy foundation from which to start the new year and our movement back towards the sun!
Registration: https://www.centeredwithinyoga.com/in-person-and-virtual-classes
Here's a list of what you'll need to bring to virtual class:
- Wooden Dowel (sub w/ Rad Rod, dough rolling pin, broomstick, or wine bottle)
- Rad Rod (sub w/ a dough rolling pin, or tune-up balls and block, or a tennis ball and a thick book)
- Strap
- Miracle Balls (sub with a bolster, block, or rolled up blanket)
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