Wellness Wednesdays

Online Therapeutic Yoga w/ Erin

Wed. June 3rd - 9:30-10:45am 

The Spinal Chain:

Unlocking Your Nuchal Fascia

Complete the chain and release the grip of tech neck.

Complete your journey through the spine’s deep support network this week! After exploring the lower back’s thoracolumbar fascia and the mid-upper back’s thoracic fascia, our final live online class in this mini series targets the nuchal fascia. Located at the back of the neck, this thick band of connective tissue anchors your neck muscles to your skull and upper spine. Poor posture, "tech neck," and stress cause it to become stiff, thick, and dehydrated, leading to chronic neck pain, tension headaches, restricted movement, dowager humps, and spinal degeneration. In this session, we will use targeted fascial rolling, gentle stretching, and spinal decompression techniques to release trapped tension, restore hydration, and rejuvenate this vital tissue. Join me live online this week to unlock your neck and complete the chain!

live online via Zoom

Stay tuned, as this mini series will soon also be available on my Yoga on Demand Video Library!