Connected

Join me online Wednesday morning for some great Therapeutic Yoga! Here’s what I’ve got on the menu this week: 

Wed. Dec. 10th - 9:30-10:45am

Knee Care & Repair Part 2:

Lateral Knee Pain

Our knees play a critical role in mobility and share an intimate connection with our feet and hips, continuously navigating the complex ranges of motion which happen above at the hip, and below at the ankle, while trying to create aligned action through a much less diverse hinge we call the knee. When the forces from above and below are balanced, we tend to see happy knees. When certain things go out of balance, we experience joint strain, wear and tear, and the ability to easily 'tweak' things into pain and inflammation. In this class we will look specifically at the relationships which tend to cause pain, strain, and injury to the lateral (outer) side of our knees, assessing what may be causing our pain, and learning to heal and prevent future damage.

Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes

I look forward to seeing you in class!