Virtual Therapeutic Yoga w/ Erin - Nov. 18 & 19
Join me online this Tuesday evening or Wednesday morning for some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:
Tues. Nov. 18th - 6:00-7:00pm
Ribcage Revival Class
Ribcage mobility is a topic affecting many areas of the body. From the alignment of your neck, to the function of your shoulders, the way you breathe, and the mobility of your lower back, pelvis, and even your feet, your ribcage plays a major role in how the entire body experiences balance and movement. Using a combination of decompression, fascial rolling, and stretching techniques, this class will help you to restore the natural mobility of your ribcage, breathe better, reduce stress, and relieve pain in your upper back, shoulders, ribs, and neck!
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Wed. Nov. 19th - 9:30-10:45am
SI Joints & Hips
Anyone have a sore back or hips this week? Are you worried about the level of mobility and comfort your future self will experience? Would you like to move better, and with less pain?
If so, this class is for you! Today we will explore a deep decompression of our hips, Sacro-Iliac Joints, and lumbar spine. From fascial release, to mobilization, to deep long holds of stretches, we will work our way thoroughly through these areas and give them the love and repair they deserve!
Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes
I look forward to seeing you in class!