Wellness Wednesday - Knees for Life - Apr. 1st!
Our knees are one of the hardest working joints in the body, bearing the full weight of everything we do — every step, every climb, every moment we rise and carry ourselves through life — yet they are so often the last thing we think to care for until something goes wrong.
Join me for this special yoga class dedicated entirely to the health and longevity of your knees, where we'll explore how this remarkable joint is influenced not just by what surrounds it, but by everything above and below it — the complex architecture of the hip, and the often overlooked foundation of the ankle and foot. Using fascial rolling techniques to release deep-held tension in the surrounding tissues, stabilizer strengthening work to build the support your knees depend on, and targeted stretching to restore balance to the forces that travel through this joint from every direction, this class will give you practical, embodied tools to both repair and maintain your knee health for the long term.
Whether you're managing discomfort, recovering from an old injury, or simply want to move with more ease and confidence, this class is for you — I'd love for you to join me.