Tues. Oct. 27th - 9:30-10:30 am 

Gentle Hatha Yoga:

Hip Flexor Mobility & Strengthening

Prioritize your well-being with an online Hatha yoga class designed exclusively to help you reclaim your time, energy, strength, and mobility. In a world where we constantly sacrifice our these things for others, this hour-long sanctuary invites you to put yourself first with a complete self-care routine. In these classes, we will get your body moving through gentle fluid transitions, build foundational strength with accessible poses, and unwind with deep, restorative stretching. You deserve a dedicated space to breathe, reset, and focus entirely on your personal wellness. Join us online from the comfort of home, and step off your mat feeling fully energized, balanced, and accomplished.

Wed. Oct. 28th - 9:30-10:45am 

Decoding Your Hip Flexors

Fascial rolling, gentle mobility, and structural alignment for hips & deep core.

Discover the true complexity of your hips in this week’s online therapeutic yoga practice, where we shift our focus toward the intricate network of the hip flexors. Far more than just a single muscle, the hip flexing system is a sophisticated web of intersecting muscle groups and long fascial lines that balance forces from the inner, front, and outer leg before weaving directly into the deep layers of your core. This essential intersection dictates the health of your hip cartilage, pelvic alignment, SI joint stability, and spinal tension—ultimately shaping the grace and ease of how you move through the world. In this session, we will treat this system with the nuance it deserves, using targeted fascial rolling techniques, gentle restorative stretches, and mindful mobility exercises designed to help you pinpoint structural imbalances and learn exactly how to restore harmony to your deep core locomotion.

I look forward to seeing you in class!