Connected

Join me online this Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:

In this class we will explore the power of our own heart and allow it to guide an intuitive practice of connection and self-healing. With a multi-focus approach, we will learn some interesting anatomy of the human heart, discuss it’s influence on our brain and nervous system, consider its role in stress, joy, and all elements of mental health, and learn to listen to its inherent wisdom as the inner path to vitality, harmony, and healing. Whether we are thinking about blood pressure, heart disease, or other physical heart conditions, recovering from a ‘broken heart’ or experiencing inner turmoil, or speaking about our energetic flow and sense of vibrancy, our Heart Space affects all elements of our life. When we are connected to, and at peace in our heart, we find a space of unity, abundance, and ease from which to enjoy the many experiences life throws our way! I invite you to step into your own Heart Space and join me for this kind and curious exploration!

Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes

I look forward to seeing you in class!