Get ready for some relaxation! Here's the props you'll need for class this morning
Good morning wonderful yoga friends! I'm looking forward to sharing today's practice with you where we explore how our nose, posture, breathing habits, and range of motion affect our stress perception and management.
Here are some props you'll need for today's lesson:
- Bolster
- Blanket
- Miracle Ball
- Strap
I look forward to seeing you at 10:15!
8 Views