Connected

Join me on the Yoga on Demand Video Library as we explore everything to do with pelvic mobility!

From our hips and SI Joints, all the way through our pelvic floor and deep core musculature, this class will take us on a journey of pelvic understanding and liberation! Our pelvis is a truly amazing place. It balances and coordinates forces from our spine and ribs above, our legs and feet below, hosts our center of gravity and balance potential, supports our lower abdominal organs and their functions, is a powerful coordinator of a healthy respiratory cycle, and believe it or not, can even have a positive effect on our brain and endocrine regulation. In this class we will explore all of the incredible functions, interrelationships, and mobility that our life has to offer through our pelvis!

With the CWY Yoga on Demand subscription you can gain access to this video and over 70 other yoga classes with Erin Jacob covering a wide range of holistic topics.

Have questions? No problem!

Your subscription comes with the YOD Community Hub Group – a private member’s group where you can post questions and Erin will answer, share short video clips and demonstrations, and provide resources and ideas. You will also be able browse through and see what others are asking, and what other interesting techniques, philosophies, or educational content that gets posted regularly!

Free 2-Week Trial!

Go to www.centeredwithinyoga.com/membership-plans-packages , Select the ‘Yoga on Demand Trial - $0’, click select, follow the prompts, and your set! Then click the Video Library tab in the top navigation bar and start exploring!

Regular subscription – only $10 per month