Virtual Therapeutic Yoga w/ Erin - Feb. 4th
Wed. Feb. 4th - 9:30-10:45am
Blood Pressure Balance
through Yoga
Fine Tune Your Inner Engine
Science shows that yoga is a powerhouse for heart health and blood pressure regulation. But like a car engine, your heart needs to be able to shift gears—powering up when you need it and cooling down to a healthy baseline for recovery.
Join me online for this unique class designed to optimize your "heart potential." We’ll use breathwork to exercise your heart rate, deep stretching to unlock your breathing muscles, and fascial release to de-adhere tension around the chest.
Join me online to get regulated, get relaxed, and get back in tune with your heart’s natural rhythm!
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