Connected

Join me online this Tuesday or Wednesday morning for some Therapeutic Yoga! Here’s what I’ve got on the menu this week: 

Tues. Oct. 7th - 9:30-10:45am

The Foot Fixer Class

When was the last time you used your feet?

When was the last time you prioritized their care?

(Pedicures and washing aside, that is)

The average person takes over 200 million steps in a lifetime - an immense amount of useage which carries us a very far way in life. Your feet contain more bones, joints, and ligaments than any other part of your body, and they play a critical role in mobility, balance, agility, stability, and environmental and situational awareness. Strong healthy feet are the foundation for everything else which possible in human movement, alignment, and connectivity. So, when was the last time you gave them the care and attention they deserve? Join me for this foot fixer journey and learn how to get the most of your feet now, and in the future!

Wed. Oct. 8th - 9:30-10:45am

SI Joints & Hips

A classic, but insanely popular class topic - our SI Joints & Hips just can't ever get enough love! Especially if they are hurting or experiencing suffering in any way!

In this class we will work to decompress, mobilize, and balance our SI Joints, helping to restore their biomechanical function and efficiency. We will explore the relationship between the hip joint and SI Joints as we learn to release key musculatures and fascial connections that will allow more sustainable and long term relief from pain in these areas.

Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes

I look forward to seeing you in class!