Virtual Therapeutic Yoga w/ Erin - Oct. 22nd
Join me online this Wednesday morning for our weekly Therapeutic Repair Class!
Here’s what I’ve got on the menu this week:
Wed. Oct. 22nd - 9:30-10:45am
Ribcage Revival
Maintaining a healthy ribcage is important for many reasons. Your ribcage plays a crucial role in protecting your vital organs, facilitating proper breathing, supporting good posture, and coordinating cohesive movement relationships between your upper and lower body. It protects your heart and lungs while also allowing for the necessary movement and expansion for breathing. An aligned and healthy ribcage is absolutely crucial for proper spinal and shoulder alignment, and its misalignment or imbalance can lead to breathing difficulties, poor posture, and pain in your neck, shoulders, chest, and upper back
Join me for this therapeutic revival as we teach our ribcage and it's many associated tissues to realign, rebalance, and release tension, pain, and dysfunction.
Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes