Hips, ITs, & Knees - NEW on the YOD Video Library!
In this class, we take a deep look at hip and knee health and the role our IT Bands and TFL muscles play in keeping them balanced and safe. If you have pain in your SI Joints, hips, or knees, this class will help you unpack some of the underlying causes and empower you to help your body make the changes necessary to heal and become pain-free again!
https://www.centeredwithinyoga.com/yoga-on-demand?wix-vod-video-id=31747476856845bab869092ee096a1b6&wix-vod-comp-id=comp-knwkfqtxain!
To access your free 2-week trial:
- Go to www.centeredwithinyoga.com
- Visit our Memberships page
- Scroll to the bottom and Select the Yoga on Demand Free Trial option
- Follow the prompts
- Click the 'Video Library' tab in the top navigation bar of the site
- Start exploring!
Become a Yoga on Demand Member for as low as $10 per month!
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