SI Joint Solutions: 4-Week Functional Recovery Program in March
Step-by-Step to a Stronger, Pain-Free You!
SI Joint Solutions:
4-Week Functional Recovery Program
Step-by-Step to a Stronger, Pain-Free You!
Live online via Zoom
Your SI joints are the critical bridge between your spine, your pelvis, and the inherent strength of your entire body. Though they only move a few millimeters, these "shock absorbers" protect your entire back from the impact of daily life. When they lose their balance, your lumbar discs take the hit—leading to the chronic back pain, hip ache, and sciatica-like symptoms that can severely affect your quality of life.
It’s time to stop guessing and start healing. This 4-week intensive empowers you with the "why" behind your pain and the "how" of your recovery. Through a synergy of fascial rolling, long-hold restorative stretching, and targeted core stabilization, we’ll repair your tissues and retrain your pelvis for effortless movement. Learn to support your body’s natural design and rediscover the comfort of locomotion.
3 Tuesdays in March, 9:30-10:45 am:
March 10th
March 17th
March 24th
March 31st
Can't make the dates?
No problem! I will be recording each class and uploading it to a private member's group that you can access online anytime during the course, and all the way through to March 31st, 2026! This way you can enjoy classes anytime you like, and as often as you like!
What You Will Learn:
Fascial Release & Repair: Master targeted rolling techniques to dissolve deep-seated adhesions and hydrate your connective tissues.
Intelligent Tension Balancing: Use mindful, long-hold stretches to harmonize the fascia and ligaments that cradle and balance your joints.
The Power of Stability: Build a "natural corset" through strengthening exercises for the core and hips, ensuring your foundation can handle life’s impact with ease.
Fluid Mobility: Lubricate and retrain your spine and pelvis with movement sequences designed for peak efficiency and grace.
Why Practice Online in 2026?
The most effective practice is the one that actually happens! By joining this online series, you eliminate the stress of the commute and the "studio rush," allowing you to:
Create Your Personal Sanctuary: Practice in a space where you feel most at ease, tailoring your environment (lighting, music, temperature) to your needs.
Save Time & Energy: Transition straight from your final relaxation into your daily routine without the hassle of traffic or transit.
Learn at Your Own Pace: Enjoy the privacy to explore new movements and alignment cues without the pressure of a crowded room.
Investment in Yourself:
$80.00
(plus GST)