Virtual Yoga with Erin - July 29th
Join me online this Tuesday evening some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:
Wed. July 29th - 6:00-7:00pm
The Pain-Free-Shoulder Class
Join me for a class dedicated to the liberation of your shoulder girdle! In this session we will explore the many causes of shoulder pain, as well as the underlying circumstances that lead to mobility restrictions, tears and strains, adhesions, inflammation, and arthritic conditions. This class is safe and highly productive for most injured shoulders, and offers a great maintenance routine for keeping these critical joints healthy, mobile, and pain free!
Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes
I look forward to seeing you in class!