Virtual Yoga w/ Erin - July 16th
Wed. July 16th - 9:30-10:30am
The Pain-Free-Shoulder Class
Join me online this Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:
Join me for a class dedicated to the liberation of your shoulder girdle! In this session we will explore the many causes of shoulder pain, as well as the underlying circumstances that lead to mobility restrictions, tears and strains, adhesions, inflammation, and arthritic conditions. This class is safe and highly productive for most injured shoulders, and offers a great maintenance routine for keeping these critical joints healthy, mobile, and pain free!
Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes
I look forward to seeing you in class!
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