Connected

Join me online this Wednesday morning for our weekly Therapeutic Repair Class!

Here’s what I’ve got on the menu this week:

Wed. Sept. 24th - 9:30-10:45am

Shoulder Girdle Repair 

Do you get pain in your shoulders or upper back? Do you feel pinchy sensations in the joint when you go to lift your arms up? Do you experience weakness, or a slow recovery from shoulder exercises? Do you use your arms regularly throughout the day?

If you answered yes to any of these questions, you are likely in need of some shoulder repair and maintenance! The human shoulder is and incredibly complex joint, and in this class we will take a multifaceted approach to it's care, learning how to decompress and realign the joints, hydrate and repair their fascia and musculature, and mobilize and balance their range of motion. When our shoulders are healthy and mobile, our upper back and neck can relax, our ribcage can function better, and we can enjoy the enhanced vibrancy and enjoyment that only happy shoulders can provide! Join me for this upper body exploration and learn what yoga therapy can do for your shoulders and your life!

I look forward to seeing you in class!

Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes