Virtual Yoga w/ Erin - March 4th
Wed. March 4th - 9:30-10:45am
Sole Relief:
Healing Plantar Fasciitis & Heel Spurs
*Live online via Zoom*
Why your heel pain isn't just a "foot problem."
Plantar fasciitis may be felt in the feet, but the solution often lies "up the chain". This specialized therapeutic class explores the Superficial Back Line, a continuous web of fascia running from your toes to your forehead. We will combine anatomical insights with targeted stretching and fascial hydration techniques to restore glide and resilience to your tissues. You’ll learn not only how to fix the pain but—just as importantly—what common movements to avoid to prevent re-irritation.
6 Views