Tues. Oct. 20th - 9:30-10:30 am 

Gentle Hatha Yoga:

Foundation Building Class

Prioritize your well-being with an online Hatha yoga class designed exclusively to help you reclaim your time, energy, strength, and mobility. In a world where we constantly sacrifice our these things for others, this hour-long sanctuary invites you to put yourself first with a complete self-care routine. In these classes, we will get your body moving through gentle fluid transitions, build foundational strength with accessible poses, and unwind with deep, restorative stretching. You deserve a dedicated space to breathe, reset, and focus entirely on your personal wellness. Join us online from the comfort of home, and step off your mat feeling fully energized, balanced, and accomplished.

Wed. Oct. 21st - 9:30-10:45am

 Architecture of the Foot:

The 28-Bone Foot & Ankle Restoration 

Rehydrate your fascia and rebuild intrinsic strength from the ground up.

Give your foundation the attention it deserves by joining this live online therapeutic session dedicated to the 26 bones, 33 joints, over 100 ligaments, 19 muscles, and more than 200,000 nerve endings packed into each of your feet. Through targeted myofascial ball-rolling, intrinsic foot conditioning, and ankle mobility exercises, we will systematically rehydrate your plantar fascia, awaken neural proprioception, improve joint space, and restore optimal force-transfer mechanics from the ground up!