Connected

Tues. July 7th - 9:30-10:30 am 

Gentle Hatha Yoga 

Reclaim your time, restore your energy!

Prioritize your well-being with an online Hatha yoga class designed exclusively to help you reclaim your time. In a world where we constantly sacrifice our energy for others, this hour-long sanctuary invites you to put yourself first with a complete self-care routine. Together, we will get your body moving through gentle fluid transitions, build foundational strength with accessible poses, and unwind with deep, restorative stretching. You deserve a dedicated space to breathe, reset, and focus entirely on your personal wellness. Join us online from the comfort of home, and step off your mat feeling fully energized, balanced, and accomplished.

Wed. July 8th - 9:30-10:45am 

Un-Pinch:

Yoga Therapy for Tingling Fingers & Aching Forearms

If you have ever felt a stubborn ache in your forearm, an annoying tingle in your fingers, or a sudden weakness in your grip, your body may be signaling that its vital neural pathways are under pressure. Your hands are among your most valuable everyday assets, yet repetitive movements and modern posture frequently cause the tight fascia and muscles of our neck, shoulders, and arms to clamp down on the delicate nerve cords underneath. In this specialized, therapeutic yoga workshop, we will dive deeply into the physical signs of upper-body nerve impingement and actively learn how to release the specific muscular bottlenecks causing your discomfort. Through mindful movement, muscle retraining, and gentle "nerve flossing" techniques, you will learn how to safely break up tissue adhesions, restore smooth nerve mobility, and reestablish healthy, pain-free communication from your neck all the way to your fingertips. Join me live online to reclaim the strength, comfort, and vitality your hands deserve—reserve your spot and give your nervous system the targeted care it needs!