Yoga w/ Erin - July 22nd
We had technical difficulties which prevented this class last week, so, we're happy to offer it this week instead!
Wed. July 22nd - 9:30-10:45am
Vagal Toning Therapy
Interact with your body's master nerve to break the cycle of stress.
Join me for a live online therapeutic yoga class dedicated to vagal toning, where you will discover how the vagus nerve acts as your body's central command for healing, digestion, immune function, respiration, and heart health, while profoundly influencing stress, anxiety, and depression. As the main component of your parasympathetic nervous system, this crucial nerve regulates your body's ability to rest and digest, and through targeted yoga practices, we can actively tone, regulate, stimulate, and repattern its pathways to build lasting resilience. Throughout this session, we will utilize fascial care, gentle stretching, acupressure, breathing exercises, and sound to interact with the nervous system and restore optimal function. Whether you are looking to soothe your mind or support your physical health, I invite you to join our community online and experience these transformative, restorative tools firsthand.